Author: <span>Editorial Staff</span>

Therapy By Editorial Staff 0 Comments

Testimonial for Hypnotherapy By One Of Our Clients

It’s been a couple months now since I worked with Shannon and I can truly say that her help has been life changing. I know that term can seem cheesy or like it’s being tossed around half-heartedly, but I really can’t express just how much she helped me!

After her first session, I felt more hope and change within me than I had from years of therapy, acupuncture, counseling, and other healing modalities. After the second session, I felt like my entire being and life had turned a page!

My marriage was better, I saw my husband (and myself) in this bright new light. We fought less. Discussions we had that would’ve usually turned into big, ugly fights, now remained calm and respectful. I was able, with the tools Shannon taught me, to remain neutral in events that would have sent me spiraling in the past. This helped me notice so much more about myself and the people I was interacting with which allowed so much more space for love and understanding. This felt HUGE to me. I also stopped feeling afraid all of the time. I had less migraines (and the ones I did have were very minor in comparison to the usual debilitating pain). I’ve slept better and had significantly less nightmares. I could go on and on for days telling you how much she’s helped me and improved my life with her hypnotherapy and the tools she’s taught me.

This has by far been the most helpful thing I’ve ever done for my mental and physical health, and I cannot recommend it enough! Worth the investment. So so worth the investment. I use the tools she taught me every single day.

I cannot thank you enough, Shannon!

Anxiety By Editorial Staff 0 Comments

Hypnosis For Confidence Building

Do you find yourself apologizing for things that you didn’t do wrong? Do you start conversations, emails and calls with “I’m sorry, but….” when you are not really sorry, you just want to try one more time to get your point across? Do you apologize when someone steps on your foot, or bumps into you?

Do you apologize when you know you are right, but there is that tiny voice in your ear reminding you that you have been wrong before? Have you lost confidence in yourself and your ability to make good decisions, stand up for yourself and do what is best for you?

As women, we are often brought up to be demure and feminine, to not honor our inner strength, and ignore our innate ability to be confident. You may have heard comments such as these:

“Don’t be so full of yourself!”
“Be seen and not heard”
“That is not ladylike”
“Don’t speak unless spoken to”
“Be Nice”

We also may have been warned not to be too loud, too smart, too brash, too nosy, or too smart.

Can you remember back to a time as a child when you were self-confident? Can you remember how freeing that felt? How happy you were? Now can you recall a moment when you went from confident to being unsure of yourself? Did someone say something that made you embarrassed and doubt yourself? Something that made you want to make yourself shrink and be small? Have you carried that with you over the years? Unfortunately, when we lack confidence, we may reinforce that same idea without meaning to, by telling ourselves we aren’t confident. Did you know that when you tell your brain you are not confident, it believes you?

At My Brain Shifts – Integrated Hypnosis Center, we know that we can provide you with tools and hypnosis techniques that will help you change the confidence narrative. We know that we can help you be the confident woman you really are. We can help you to remind your brain that you are a smart, confident, capable woman.

We want you to BE FULL OF YOURSELF!

Ready to get started? Schedule an appointment today Appointment Scheduler | My Brain Shifts

Shannon Hoffman, BCH
My Brain Shifts – Integrated Hypnosis Center
https://www.mybrainshifts.com