Learning Not Living

Do you ever feel trapped in your past? Is there something that occurred that you just can’t seem to shake no matter how hard you try? Did something happen that no matter how many times you relive it, try to understand it, or try to think about it differently, remains? 

You may have heard the quote “Never be a prisoner of your past, it was just a lesson, not a life sentence” and thought, easier said than done. We all have times in our lives that we wish had been different. Whether it was something that happened to you, or something that you wish you hadn’t said or done. Sometimes memories of those hurtful times can repeat in your mind like a bad movie. You have tried as hard as you can to forget or forgive, just to have them pop up when you least expect it, filling you with sadness and anxiety.

How you react to those memories can ruin your day, your ability to sleep, your relationships and even your ability to feel positive about your future. 

At My Brain Shifts – Integrated Hypnosis, we know that we can provide you with tools and hypnosis techniques to empower you to acknowledge (Integrate? Understand?) those memories and move on to a happier, healthier you. 

Schedule an appointment for your strategy session today at Appointment Scheduler | My Brain Shifts or call 303-656-2272.

“The past is a place of reference, not a place of residence; the past is a place of learning, not a place of living.” – Roy T. Bennett

Shannon Hoffman, BCH
My Brain Shifts – Integrated Hypnosis