Category: Anxiety

Learning Not Living

Do you ever feel trapped in your past? Is there something that occurred that you just can’t seem to shake no matter how hard you try? Did something happen that no matter how many times you relive it, try to understand it, or try to think about it differently, remains? 

You may have heard the quote “Never be a prisoner of your past, it was just a lesson, not a life sentence” and thought, easier said than done. We all have times in our lives that we wish had been different. Whether it was something that happened to you, or something that you wish you hadn’t said or done. Sometimes memories of those hurtful times can repeat in your mind like a bad movie. You have tried as hard as you can to forget or forgive, just to have them pop up when you least expect it, filling you with sadness and anxiety.

How you react to those memories can ruin your day, your ability to sleep, your relationships and even your ability to feel positive about your future. 

At My Brain Shifts – Integrated Hypnosis, we know that we can provide you with tools and hypnosis techniques to empower you to acknowledge (Integrate? Understand?) those memories and move on to a happier, healthier you. 

Schedule an appointment for your strategy session today at Appointment Scheduler | My Brain Shifts or call 303-656-2272.

“The past is a place of reference, not a place of residence; the past is a place of learning, not a place of living.” – Roy T. Bennett

Shannon Hoffman, BCH
My Brain Shifts – Integrated Hypnosis

Hypnosis For Confidence Building

Do you find yourself apologizing for things that you didn’t do wrong? Do you start conversations, emails and calls with “I’m sorry, but….” when you are not really sorry, you just want to try one more time to get your point across? Do you apologize when someone steps on your foot, or bumps into you?

Do you apologize when you know you are right, but there is that tiny voice in your ear reminding you that you have been wrong before? Have you lost confidence in yourself and your ability to make good decisions, stand up for yourself and do what is best for you?

As women, we are often brought up to be demure and feminine, to not honor our inner strength, and ignore our innate ability to be confident. You may have heard comments such as these:

“Don’t be so full of yourself!”
“Be seen and not heard”
“That is not ladylike”
“Don’t speak unless spoken to”
“Be Nice”

We also may have been warned not to be too loud, too smart, too brash, too nosy, or too smart.

Can you remember back to a time as a child when you were self-confident? Can you remember how freeing that felt? How happy you were? Now can you recall a moment when you went from confident to being unsure of yourself? Did someone say something that made you embarrassed and doubt yourself? Something that made you want to make yourself shrink and be small? Have you carried that with you over the years? Unfortunately, when we lack confidence, we may reinforce that same idea without meaning to, by telling ourselves we aren’t confident. Did you know that when you tell your brain you are not confident, it believes you?

At My Brain Shifts – Integrated Hypnosis Center, we know that we can provide you with tools and hypnosis techniques that will help you change the confidence narrative. We know that we can help you be the confident woman you really are. We can help you to remind your brain that you are a smart, confident, capable woman.

We want you to BE FULL OF YOURSELF!

Ready to get started? Schedule an appointment today Appointment Scheduler | My Brain Shifts

Shannon Hoffman, BCH
My Brain Shifts – Integrated Hypnosis Center